Mangoes are not only delicious but also packed with nutrients that offer numerous health benefits:

1. Boosts Immunity 🛡️

• Rich in Vitamin C and Vitamin A, which help strengthen the immune system.
• Contains antioxidants that protect against infections.

2. Supports Eye Health 👀

• High in Vitamin A (beta-carotene), which improves vision and prevents night blindness.

3. Aids Digestion 🍽️

• Contains dietary fiber, which helps in digestion and prevents constipation.
• Has natural enzymes (amylases) that break down carbohydrates for better absorption.

4. Good for Skin & Hair ✨

• Vitamin C promotes collagen production, keeping skin firm and youthful.
• Vitamin A and E nourish the scalp, promoting healthy hair growth.

5. Helps in Weight Management ⚖️

• High in fiber and water content, which keeps you full and aids in healthy digestion.
• Moderate in calories, making it a good snack when eaten in controlled portions.

6. Supports Heart Health ❤️

• Contains potassium and magnesium, which help regulate blood pressure.
• Antioxidants reduce inflammation and lower the risk of heart diseases.

7. Improves Brain Function 🧠

• Contains Vitamin B6, which helps in brain development and mood regulation.
• Enhances memory and concentration.